http://www.greatamericanworkout.com Workout tips for Baby Boomers Thu, 26 Feb 2009 00:42:44 +0000 http://backend.userland.com/rss092 en Simple logic, right?  We need to set up a good, efficient, logical plan and then do it! My goal is to move you forward from your present condition into Stage#4  and if you are already there I want to keep you there.  The information I throw out may be too elementary ... http://www.greatamericanworkout.com/2009/02/46/ These are the biggest muscles in the body and very important in your program.  Many people neglect this major part of the body, preferring the "show muscles" like chest, back and arms. Big mistake!  There is a basic sychronization here that you should be aware of. One muscle group depends ... http://www.greatamericanworkout.com/2009/02/44/ Muscle Groups Basically, I think you understand the very elementary mechanics of building muscles. Now lets talk about the various muscle groups in the body. We must understand this to have very balanced body development. What we are talking about here is various muscles throughout the body and what it takes ... http://www.greatamericanworkout.com/2009/02/muscle-groups/ Workout Routines Before we start lets talk a little bit more about where to work out and why.  At home or in the small neighborhood gym you may not have the elaborate equipment but you also won't have that unbearably bubbly employee scanning your membership card and asking if you are ... http://www.greatamericanworkout.com/2009/02/workout-routines/ SEE YOUR DOCTOR! Every Physical Fitness book, article, TV program or God knows what, that I have ever encountered will either start up or end with the same statement: "Check with your physician prior to beginning any physical training program". Good Advice?  Of course it is!  There is only one ... http://www.greatamericanworkout.com/2009/02/see-your-doctor/ The Four Stages of Fitness First, I believe there are four basic stages in a Physical Fitness Program and we all fit in there somewhere.  Physical fitness begins with the singular thought that we must improve our physical condition or we are in for a long unhealthy journey. Lets look at ... http://www.greatamericanworkout.com/2009/02/the-four-stages-of-fitness/ THE GREAT AMERICAN WORKOUT Overview  -  Page 1 mikewright00 "@" gmail.com This is a site for You.   You know who I mean.   You, the over sixty workout fanatic who everyone feels is totally washed up.   You, the person who other gym rats see out of the corner of their eye ... http://www.greatamericanworkout.com/2009/01/the-great-american-workout/