Simple logic, right?  We need to set up a good, efficient, logical plan and then do it!
My goal is to move you forward from your present condition into Stage#4  and if you are already there I want to keep you there.  The information I throw out may be too elementary for some and too advanced [...]

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These are the biggest muscles in the body and very important in your program.  Many people neglect this major part of the body, preferring the “show muscles” like chest, back and arms. Big mistake!  There is a basic sychronization here that you should be aware of. One muscle group depends on the other and lower [...]

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Muscle Groups
Basically, I think you understand the very elementary mechanics of building muscles. Now lets talk about the various muscle groups in the body. We must understand this to have very balanced body development. What we are talking about here is various muscles throughout the body and what it takes to strengthen each group.
Chest Muscles
I’m [...]

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SEE YOUR DOCTOR!
Every Physical Fitness book, article, TV program or God knows what, that I have ever encountered will either start up or end with the same statement: “Check with your physician prior to beginning any physical training program”. Good Advice?  Of course it is!  There is only one little problem.  I’ve had physicians [...]

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The Four Stages of Fitness
First, I believe there are four basic stages in a Physical Fitness Program and we all fit in there somewhere.  Physical fitness begins with the singular thought that we must improve our physical condition or we are in for a long unhealthy journey. Lets look at the four stages of fitness [...]

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